Can I make a confession? I hate to keep track of my meals. I detest a food journal. Counting calories exhausts me. Measuring food portions makes me feel restricted. Guess what? I have to get over it. I cannot eat whatever I want, whenever I want. This makes me ANGRY.
If I am going to be successful at this whole lifestyle change, I have to do things I do not like. This means tracking every single morsel of food that goes in my mouth. If I have to do it, I might as well find a system that I like. As for me, that means it has to be easy, quick and do the math for me. I don’t have time to spend counting calories or keeping track of fat grams. I am betting that you don’t either. I found an app called Myfitnesspal. It has been a lifesaver. I use my phone to track my meals, snacks, water intake and exercise. I can enter in my weight and my body measurements and this app takes care of tracking my progress for me. Easy, quick and above all else: convenient. The best part though, for this angry chick-it is FREE!
I use Myfitnesspal every single day. So does the angry fat guy. It holds us accountable to ourselves and each other. When I don’t lose weigh I can look back and see any trends or habits that may have seeped in without my noticing.
You can use Myfitnesspal from your phone, tablet, laptop or PC. I will confess though-I like using my phone best. You can scan food labels and it automatically fills in all of the nutritional data.
So, if you are looking for an easy way to keep track of your progress and food intake-hop on over to www.myfitnesspal.com or look for it in the App Store.
If you try it and like it, leave a comment and let me know how it works for you. If you use a different method or app-tell me about it too. I am open minded and would not hesitate to give it a try.
Here are a few screenshots of the app and various functions: